Calorie Chart for bikers!  Check this chart to see how many calories you burn riding your bike at various speeds.  It is amazing how much energy we use to ride a century!

Desirable Weight Chart can be found on this page (From the American Medical Association.)

Body Mass Index go to this NIH site to find if you are over, under or normal weight.

Officers and Committee Chairs, (PDF) here is a list of "who does what."

Map of LAV Vicinity, (JPG) this is where many CC rides start.